36: Ian’s Ironman 70.3: Rising to the mental and physical challenges of an 8 hour endurance race

In this week’s episode, Ian opens up about his battle with prostate cancer, which ultimately led to taking part in a gruelling half Iron Man. During training Ian quickly discovered his inner strength, as well as realising that he is a ‘starter-finisher’ when it comes to substantial challenges. Some of the key takeaways in this conversation are the importance of preparation, and the benefits of taking a risk.